The Vault — Soundscapes, binaural beats, paced breathing and meditation sessions

Tones

One held pitch, generated live. Somewhere for attention to rest when silence is too big.

Binaural

A slightly different pitch in each ear. Headphones are not optional here — without them it is just two tones in a room.

Paced breathing

The most useful thing in the Vault. Follow the ring; the tone rises as you breathe in and falls as you let go.

Soundscapes

Beds for the whole day: masking a loud room, holding a quiet one. Generated, so they never loop and never end.

Sessions

Choose what you want on the other side, not a technique. A question, a stack of breath and sound held for you, then a question.